Finally prioritize your writing this semester
Design a plan you can actually stick to, even with ADHD!
Created by the first ADHD writing coach for adults
What people are saying
Your plan should help you achieve your writing goals
Unfortunately, most plans ADHD academics create include mistakes, like…
- They assume perfect conditions (No illness, no urgent colleague emails, no student crises)
- They’re rigid – when life changes, the whole plan falls apart
- They ignore how ADHD brains are actually motivated (hint: it’s not through “should”s or “more discipline)
- They do not include visibility and accountability systems that make the goals feel real
An ADHD-proof plan will give you clarity on your priorities and progress, while working with your brain. It does not feel like a prison, but rather like a helpful route on a map. One that gives you direction and purpose so you can reach your destination, but can be changed at any time. This guidebook will help you create that plan, one small question at a time.
In this guide, you’ll learn…
Life Happens buffer
How to build in the life happens buffer so you'll stop feeling behind
Realistic estimates
How to calculate your ACiAL available writing time
Urgency systems
How to use urgency systems so that your brain prioritizes writing
Planning cycles
How to create planning cycles for built-in adjustment
How to use this ADHD academic planning guide
Creating your plan for the next semester has never been so easy!
- Download the template
- Answer one small question at a time to create your personal plan
- Watch your momentum and writing output reach new heights!
About Susanne
I created this guide because I was tired of watching brilliant ADHD academic call themselves “lazy” and “undisciplined” when traditional planning systems failed them.
As the world’s first ADHD writing coach for adults (and as someone with ADHD myself), I’ve spent more than five years developing systems that actually work for neurodivergent brains.
This workbook condenses many of my frameworks and insights into an easy-to-follow, step-by-step process to set yourself up for writing success with ADHD.
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