Get motivated in 10 minutes or less
Motivation SOS
Your emergency toolkit for getting unstuck, as a thank-you for listening to the Notes from a Ghost podcast.
'Just try harder' isn't a strategy
Spoiler: it doesn't work. Not for our brains. The truth is, ADHD brains aren't motivated by importance or willpower. We need the right strategy for the right kind of stuck — and those aren't the same thing.
That's exactly what this toolkit gives you. A quick assessment to figure out why you're stuck right now, followed by the specific strategy your brain actually needs to get moving again. No guilt, no "just do it" — just the right lever, pulled at the right moment.
Most people are writing again within 10 minutes.
What you will discover
Why you're stuck
A quick 6-question assessment that identifies exactly what kind of stuck you are — because not all stuckness is the same
10-minute rule
The task initiation strategy that tricks your brain's resistance into letting you get started — even when everything in you is saying no
The 4As
How to hijack your own dopamine system to rebuild momentum when you've lost it completely
INCU
The science-backed method for reigniting motivation when boredom has completely killed your will to continue
Plus:
- Why willpower and importance are the worst motivation strategies for ADHD brains
- The one thing that makes each strategy actually work
- How to get unstuck in 10 minutes or less — every single time
Motivation SOS
Get your free toolkit!
About Susanne
About Susanne
As I shared on the podcast, I created this gamification system after 5+ years of coaching ADHD writers who kept getting stuck at the exact same points. This workbook doesn’t ask you to “just focus harder”—it transforms your entire writing process into an engaging quest that keeps your brain interested from start to finish.
Turn your whirlwind of ideas
into a chapter in 6 simple steps
Free "Chapter's Guidebook"
