Almost everyone I work with as an ADHD writing coach finds me because their brains with ADHD get overwhelmed. Now, when you have an ADHD brain, overwhelm can express in different ways. Maybe you get panic attacks or emotional meltdowns. Maybe you just start to feel a lot of resistance…
Most writers I work with have what I call a "project junkyard" full of unfinished and abandoned writing projects. This junkyard makes them feel embarrassed, and they carry a lot of guilt around. In fact, we have a tendency to make the things we didn't finish part of our self-image…
Most ADHDers I know have a really hard time taking care of themselves and their own basic needs. However, when we don't take care of ourselves, our symptoms become worse, and being productive becomes increasingly harder! That is why ADHD and self-care is such an important topic, and the second…
Building writing routines for ADHD adults goes something like this:One day, an ADHDer wakes up and decides that they really want to start taking this writing-thing seriously.They are super excited, so they decide they will write four hours every day. That's how much writers are supposed to write after all!Then,…
As an ADHD writing coach, I know better than most how many ADHD writers struggle with the thing they love doing most: writing. If this is you, I promise, you are absolutely not alone. And all writers I work with, no matter what kind of project they're working on, struggle…
If you're an ADHD writer, I don't have to tell you about the ADHD writer's greatest challenges. We struggle with motivation; we're often deeply unhappy about our productivity; and we don't have a strong grasp on time, making it hard to actually sit down and get yourself to do the…
If you have ever searched for "famous authors with ADHD," you will have found lists with writers from history who were never really diagnosed. Rather, for one reason or another, someone thought that their writing hero might be just like them. Many writers have their own quirks, and some do…
Life can be incredibly chaotic and difficult to navigate. But even in the chaos, there are always little victories you achieve. Yes, I know you don't believe me. I know you feel that you never achieve anything, and it's been a long time since your last success. By the end…
Do you have what seems like hundreds of ideas for projects? That can make it incredibly difficult to figure out what to focus on first, can't it? Even if you have already read my blog posts on Theming your schedule and the Pomodoro technique for ADHD writers, you won't be…
In my work as an ADHD writing coach, I encounter two kinds of answers when I ask about note taking systems. Either the ADHD writer I'm talking to will tell me they don't really take notes (they just leave their browser tabs open), or they tell me that they have…
My name is Susanne and ever since I taught myself to read at age 4 I have had a passion for the written word. Over the last five years, I have developed a set of systems to help myself and others be productive and make work of our writing passion. Whether it’s fiction or non-fiction, I’m here to help! Check out the about me page to read more.