Most ADHDers I know have a really hard time taking care of themselves and their own basic needs. However, when we don't take care of ourselves, our symptoms become worse, and being productive becomes increasingly harder! That is why ADHD and self-care is such an important topic, and the second…
Building writing routines for ADHD adults goes something like this:One day, an ADHDer wakes up and decides that they really want to start taking this writing-thing seriously.They are super excited, so they decide they will write four hours every day. That's how much writers are supposed to write after all!Then,…
When you look online for information about productivity, you'll find many texts telling you how to manage your time more effectively. However, what I've found as an ADD/ADHD writing coach is that what's often more important for ADHD writers is not time, but energy management. As a writer with ADHD,…
As an ADHD writer coach, I talk a lot about procrastination and self-care. And you can also see that on this blog! In earlier posts, we talked about how self-compassion will make you a better writer; and how to navigate the procrastination swamp. Now it's time to talk about the…
In this post, I thought I would share with you some helpful thoughts on one of my favorite subjects. One every writer I know could show a little more of. What's more, I won't keep to the level of the tree-hugging philosophy of "why can't everyone just be NICE?" As…
The definitions of reading and writing are clear, right? They involve black letters on a white background, either on physical or digital paper. To be a good writer, you need to know how to spell. And to be a reader, you need to be highly educated and rich enough to…
In my work as an ADHD writing coach, I've been able to share many tips and tricks about writing with ADHD with my clients over the years. So in this post, I thought I'd share with you my 5 favorite ADHD writing tips, to help you improve your writing skills…
Many people feel that this is the right time to share their wisdom in a book. And that is great! However, new writers often feel a lot of insecurity. It's always scary to start developing new skills. And even though the most seasoned writers experience impostor syndrome as much as…
My name is Susanne and ever since I taught myself to read at age 4 I have had a passion for the written word. Over the last five years, I have developed a set of systems to help myself and others be productive and make work of our writing passion. Whether it’s fiction or non-fiction, I’m here to help! Check out the about me page to read more.