Reflect workbook: the 30 day writing challenge


Optimize your writing practice with the Reflect workbook. This 30-day writing challenge will help you reflect on and fine-tune every aspect of your writing life and sets you up for success.


This 30-day writing challenge will help you get back on track to achieving your writing goals!

As a writer, you’ll spend a lot of time feeling like you’re behind, like you’re not as productive as you should be. So this month, let’s reflect on what you HAVE achieved, and what is stopping you from achieving more. The daily exercises in this focus workbook will guide you through a reflection on every part of your writing process, so you can make the changes you need to be your most productive self.

The 30 exercises in this Reflect workbook writing challenge can be done in less than 30 minutes. They will help you set achievable goals, optimize your writing process, write more, and achieve your writing goals.


  • Most writing challenges give you prompts for writing inspiration. This challenge, instead, helps you in the long-term: by designing and pursuing your writing success.
  • The challenge was designed by a professional writing coach who specializes in planning and mindset exercises. She developed and tested the exercises over the course of years, resulting in great success for the writers she works with.
  • The 30-day challenge is divided into 5 weekly challenges. And each weekly challenge has its own theme as well. This way, you don’t have to wait 31 days to see the effects of your hard work.


The full 41-page Reflect workbook PDF in US Letter and A4.

This PDF contains:

  • A one-page introduction;
  • A one-page overview the weekly and daily themes;
  • 5 week-bundles: a cover page for the week, plus a one-page explanation of the day’s exercise for ever day in this week;
  • Suggestions for next steps;
  • An “About me” page.

For more details about the content: see the Table of Contents in the image gallery.


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